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This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, go...

Fad Diets tells the story of Al's attempts to lose weight. Al tries some fad diets only to discover that they don't work. He gains back the weight ...

The health series is ideal for adults who are trying to cope with the day-to-day challenges of life. This series includes A Good Night's Sleep, Str...

This book explains why it is okay to say no, when necessary, even to those you love.

Female students will identify with Ann, the main character. Through talking with a good friend, Ann learns how to cope with the stress in her life.